A little space for yourself
Practice, in real life. Daoist movement. Personal guidance.
Watch a practice ↗ Find your beginning ↓
Room for movement. And a little company.
Your experience matters
A moment to share. Work at a desk? Tell us a little about your experience, right here.
About a minute · Four small steps · No name needed.
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Begin where you are
What brings you here?
A little movement
A calmer moment
Someone to guide me
There is no perfect place to start. Just yours.
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Rooted in tradition. Guided by Janet. Growing with AI. Personal support now. An AI companion in development.
A little about our approach ↗
The founding programme
Everyday spinal exercises. …
per person
4 weeks · Start with 2 minutes
Explore & enquire ↗
DaoAI provides movement and wellbeing education, not medical advice or treatment. If you have pain, an injury or a health concern, please consult your GP before starting.
Meet Janet Founder of DaoAI · Sydney
I’m Janet, the founder of DaoAI in Sydney. After more than a decade working in data, my own movement journey led me to Daoist practice.
I created DaoAI to make these practices easier to explore in everyday life, with guidance shaped around the person practising.
For our first group, I’ll be here personally to guide and answer questions. Together, we’ll help shape DaoAI’s future AI companion.
Say hello Small practices. Thoughtful support. Rooted in Daoist movement Explore gentle movement, attention and everyday practice. There is no need to turn your life upside down to make a little space for yourself.
A person to ask, from the beginning Janet personally supports the early group. The AI practice companion is planned for the future; automated chat is not available yet.
Practise within your comfort. If you have an injury, health condition, or concerns about starting, seek guidance from a qualified health professional.
A little about privacy. This website has no account system, advertising trackers or analytics. It saves your language preference in your browser. The interest choices on this page are not saved or sent.
The native survey sends answers directly to DaoAI’s private Cloudflare-hosted database. It does not send responses to Google Forms. The video player connects to YouTube only after you press play. These services handle information under their own policies.
The survey currently offers email contact for its promised resource only. Taking it does not sign you up for DaoAI marketing. Enquiries are sent through your own email app to hello@daoai.co.
The homepage practice image is an AI-generated illustration of the intended atmosphere, not a photograph of Janet or a student.
